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in-person yoga asana (postures), pranayama (movement of breath) & meditation practice with nourishing sound baths with vocals.
practice with jane weekly:
@ har studio
@ har loft
@ svera -
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just as soothing thēta sounds can invoke a sense of calmness and relief in our bodies and minds, certain instruments - when used with clear intent - can invite a similar effect.
every sound journey that jane facilitates, is unique based on the present needs. by a combination of sound frequencies that include the gongs, tibetan singing bowls, chimes and her voice as instruments to offer a relaxing experience for your nervous system.
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