welcome to this unique and deeply restorative experience combining deep body awareness practices, deep yoga postures and ancient healing power of the gong instrument. 

in this transformative workshop, Equihua will guide you through gentle and deep body awareness practices, incorporating mindful movements and breathwork to attune into the bodies. in welcoming a heightened sensory perception in presence, we will slowly pave the way for the full immersion in a gong and sound bath, guided by Jane.

the gong’s complex tones and vibrations will invite a sense of presence and surrender into the body’s sensations, allowing space to observe how the sound affects their physical and energetic state, leaving you rejuvenated, grounded and present for the rest of your weekend.