in this edition of SONGS & GONGS, we explore catharsis:

catharsis (n.): the process of releasing strong emotions, through the art of experience.

be held: as you experience the art of transmuting your emotions, under this new moon in cancer. 

in this safe and expressive container, we will explore embodied tools that are available for you to release and reconnect with the potent tools of your voice and body. The event will close with a nourishing gong bath, facilitated by jane. 

you can expect: kindred connection exercises, somatic movement, vocal activation, self- and co-regulation practices, sharing and introspection.

feel free to bring: your open mind, comfortable clothes and a journal + pen for reflections.